Freedom paradox: Chained by options

Facebook CEO Mark Zuckerberg wears the same style shirt every day. Why? Because it saves him time and energy (Harding,… Read more Freedom paradox: Chained by options

Do less to do more

The paradox of our times is that we have access to everything but often feel like we are not doing… Read more Do less to do more

In his stand up, comedian Louie C.K. spoke to the phenomenon of incessant self recording by video or selfies of every… Read more #postyourlife… or just live it

You can’t live without them and its becoming difficult to live with them. And I am not talking about romantic… Read more Relationship with our smartphones

If these pairs of letters look familiar to you then you are probably a survivor of food sensitivities or know… Read more GF, DF, WF, CF: Food Disabilities

I have had the privilege of co-facilitating groups (with very bright and talented interns) for international students at university counseling… Read more Myth: Chinese people don’t need therapy

Our world today is smaller than ever. Given the amount of time many of us spend texting, facebooking, emailing, tweeting…… Read more Breaking up: physical and virtual

In 2009 I was working at University of San Francisco and a psychiatrist working in SF presented to our staff… Read more Addicted to distraction

Dr. Rajeswari Natrajan-Tyagi, my mentor-esteemed colleague and friend, and I recently gave a one hour presentation on the topic of… Read more Global identity: The recursive loop

The title for February’s issue for Fast Company is “Generation Flux.” In summary the article speaks of how fast our… Read more Information Age: Distraction and Flux